3 month commitment

Welcome Letter: Your guide to getting started, setting goals, and knowing EXACTLY what to expect.

Monthly Newsletter

Personalized 1:1 coaching with a training plan designed for your specific goals.

Initial Intake Call- to review your intake form and dive deeper about your goals. We will discuss your background, goals, current fitness, etc.

You training plan will be shared with you via VDot app

Plans delivered weekly, so you always know what to do next, without being left to figure it out on your own.

Communication: Unlimited support via text/email—because sometimes you just need a quick check-in to stay on track (I’ll always respond within 48 hours!).

Adjustments made to plan when needed.

Pre-Race Call & Custom Race Plan: We’ll map out exactly how to approach race day—so you can wake up knowing you’ve got this!